Roasted Aubergine Dip
User Reviews
5.0
3 reviews
Excellent
Roasted Aubergine Dip
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Roasted Aubergine Dip made with charred aubergines and red peppers, onions and tomatoes, a delicious appetizer that tastes like Fall. Vegetarian and vegan friendly, low in calories and healthy too.
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Ingredients
- 3 aubergines
- 2 red peppers
- 2 onions
- 4 large tomatoes
- ½ tablespoon vinegar
- 1 tablespoon vegetable oil
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 teaspoon chopped parsley
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Instructions
- Preheat the oven to 220 degrees C (428 Fahrenheit) or heat up the grill.
- Place the aubergines and peppers on a roasting tray / on the grill and roast until the flesh is soft, this might take about 45 minutes in the oven, on the grill it depends entirely on the heat. The peppers will be ready a lot quicker, so do keep an eye on them.
- When the aubergines and peppers are charred and the flesh is soft, allow them to cool, then peel, remove the seeds from the peppers and chop the aubergines finely. The peppers can be left in bigger chunks, if you prefer.
- Next, peel and chop the onions.
- Heat up the oil in a pan, add the onions and fry until soft.
- Chop the tomatoes and add them to the pan, stirring until they become mushy.
- Add the aubergines and peppers and stir well.
- Mix in the vinegar, and season with salt and pepper.
- When the sdip starts to bubble, turn off the heat and leave to cool slightly.
- It can be served either hot or cold.
Nutrition Information
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Calories
356kcal
(18%)
Carbohydrates
67g
(22%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Sodium
617mg
(26%)
Potassium
2568mg
(73%)
Fiber
28g
(112%)
Sugar
40g
(80%)
Vitamin A
5933IU
(119%)
Vitamin C
209mg
(232%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 67g | 22% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Sodium | 617mg | 26% |
| Potassium | 2568mg | 55% |
| Fiber | 28g | 112% |
| Sugar | 40g | 80% |
| Vitamin A | 5933IU | 119% |
| Vitamin C | 209mg | 232% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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