Chicken Fritters
User Reviews
5.0
3 reviews
Excellent
Chicken Fritters
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Tender Low-Carb Chicken Fritters, a delicious and healthy starter that goes down well with the whole family. Ready in well under 30 minutes, and super easy to make, these fritters are absolutely delicious and great any time of the day.
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Ingredients
- 450 g chicken breast strips ( 1 lb)
- 3 eggs
- 2 spring onions
- 1 tablespoon sour cream
- 1 tablespoon plain flour
- salt and pepper to taste
- 1 tablespoon vegetable oil
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Instructions
- Cut the chicken strips into small cubes and add them to a bowl.
- Chop the spring onions finely and add them to the same bowl, together with the eggs, sour cream and flour.
- Season to taste, then mix well to form a soft, batter-like consistency.
- Heat up a frying up, add a few drops of oil at a time, and use a spoon to drop batter into the frying pan, like small nests or pancakes.
- Fry on both sites for about 2-3 minutes until cooked through, then remove from the pan and place on a plate that had been lined with kitchen towel.
- Serve immediately!
Notes
- To make the chicken fritters even more flavourful, you can used freshly-chopped dill or parsley, this time I only used spring onions, and they were lovely like that too.
- I have not used cheese for these chicken fritters, but grated hard cheese can be a good addition.
- To ensure a quick and even cooking, the chicken breast has to be cut up in really small cubes. In this way they will be nice and tender, and ready in just under 2-3 minutes each.
- Don't overcrowd the pan, I never make more than 4 fritters at the same time, it's a lot easier to flip them on the other side in this way, plus they cook better. I find that the same applies for patties too, and anything else that needs to be cooked in a frying pan.
Nutrition Information
Show Details
Calories
58kcal
(3%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
52mg
(17%)
Sodium
48mg
(2%)
Potassium
127mg
(4%)
Vitamin A
80IU
(2%)
Vitamin C
0.7mg
(1%)
Calcium
8mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 15fritters
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 48mg | 2% |
| Potassium | 127mg | 3% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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