Creamy Asparagus Soup
User Reviews
4.9
5,091 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
45 mins
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Servings
4
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Calories
181 kcal
Creamy Asparagus Soup
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This asparagus soup is fresh, creamy, and full of flavor!
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3,818 people made thisSave this
3,054 people saved thisIngredients
- 1 ½ pounds asparagus trimmed and washed
- 1 tablespoon butter
- 1 small onion diced
- 1 clove garlic minced
- 2 ¼ cups chicken broth (not low sodium)
- salt and pepper to taste
- ½ cup heavy whipping cream or to taste
- ½ teaspoon fresh lemon juice fresh
- shredded Parmesan cheese for serving, optional
Instructions
- Cut asparagus into ½" pieces.
- In a large pot over medium heat, cook onion and garlic in butter until tender. Add asparagus and cook an additional 5 minutes.
- Stir in broth, salt & pepper. Cover and let simmer 10-15 minutes or until asparagus is softened.
- Using a hand blender, puree soup until smooth. Stir in cream and lemon juice.
- Taste and season with salt and pepper if needed.
Notes
- Additional veggies can be added to stretch the soup further. Zucchini or celery are great options.
- If using a regular blender to puree soup or hot liquids, do not seal the lid. The steam can build up and cause a dangerous mess.
- If you'd prefer more texture, remove a handful of the asparagus before blending. Chop it and stir it back into the soup after blending.
- To thicken, allow the soup to simmer uncovered or stir in some potato flakes.
Nutrition Information
Show Details
Calories
181
(9%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Cholesterol
48mg
(16%)
Sodium
525mg
(22%)
Potassium
512mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1811IU
(36%)
Vitamin C
21mg
(23%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181 | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 48mg | 16% |
| Sodium | 525mg | 22% |
| Potassium | 512mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1811IU | 36% |
| Vitamin C | 21mg | 23% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
5,091 reviews
Excellent
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