Creamy Eggplant Dip
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
2 cups or 8 servings (¼ cup each)
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Calories
486 kcal
-
Course
Side Dish, Appetizer, Condiments, Snacks
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Cuisine
American
Creamy Eggplant Dip
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This creamy Eggplant Dip is packed with flavor from roasted eggplant, cumin, garlic, and fresh lemon. Yum!
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Ingredients
- 2 pcs medium eggplant about 2 lbs
- ½ cup olive oil divided
- 1 pc lemon juiced
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- ½ teaspoon salt or to taste
- Fresh parsley for garnish optional
Instructions
- Preheat oven to 400 F, wash and slice eggplant lengthwise then lay cut-side down on a large baking sheet.
- Cook for 40 minutes, or until softened.
- Allow eggplant to cool, then carefully scoop out the insides from the skin. Add to a food processor or high speed blender along with half the oil, lemon juice, cumin, garlic powder, salt.
- Blend on high speed and once smooth carefully drizzle in the remaining olive oil and continue to blend until creamy and light
- Chill in the refrigerator, serve with veggies, crackers, etc
Nutrition Information
Show Details
Calories
486kcal
(24%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
54g
(83%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
40g
Sodium
585mg
(24%)
Potassium
39mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups or 8 servings (¼ cup each)
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Calories | 486kcal | 24% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 54g | 83% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 40g | 200% |
| Sodium | 585mg | 24% |
| Potassium | 39mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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