Creamy Keto Cauliflower Soup Recipe
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5.0
3 reviews
Excellent
Creamy Keto Cauliflower Soup Recipe
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Creamy keto cauliflower soup made in an Instant Pot. This hearty soup is a rich and filling soup that can be on the table in 20 minutes.
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Ingredients
- 2 slices Bacon diced
- 1 medium onion diced
- 1 1/2 pounds cauliflower florets
- 1 cup chicken or vegetable broth or stock
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
- 4 ounce 1 cup white cheddar cheese, shredded (divided)
- 2 green onions sliced
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Instructions
- Turn Instant Pot to SAUTE mode and let the Instant Pot inner cooking pot heat for a couple of minutes. Add diced bacon and cook until crispy. Remove from Instant Pot and place on a plate lined with paper towels to drain any extra bacon grease.
- Add diced onion to the pot and cook until the onion is fragrant and translucent, about 2 minutes. Add garlic and continue to cook for 1 minute.
- Press CANCEL to stop sautéing.
- Add diced cauliflower florets, broth, salt and pepper.
- Cover the Instant Pot with the lid and place the valve in the LOCK mode. Turn pressure to MANUAL and set the timer to 3 minutes.
- Carefully quick release the value when the timer is complete.
- Remove lid and with an immersion blender, blend the cauliflower soup until creamy.
- Turn Instant Pot to WARM mode and add half of the shredded cheese and heavy cream. Stir with a spoon until the cheese has melted and the cream is well incorporated.
- Serve with cooked diced bacon, sliced scallions and additional shredded cheese.
Notes
- If you want to make this keto cauliflower soup on the stovetop cook in a 4-6 quart stockpot or Dutch oven. Over medium heat cook diced bacon. Continue to step 2 cooking the diced onion. Cook for 2 minutes before adding the garlic. Add an additional 1/2 cup of broth in step 4. Bring the broth with the cauliflower florets to a boil, then reduce the heat to simmer and cover. Boil for 5-10 minutes or until the cauliflower florets are tender. Continue to steps 8 and 9.
Nutrition Information
Show Details
Serving
1g
Calories
323kcal
(16%)
Carbohydrates
12.5g
(4%)
Protein
24.7g
(49%)
Fat
20g
(31%)
Cholesterol
101mg
(34%)
Sodium
858mg
(36%)
Fiber
4.8g
(19%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 323kcal | 16% |
| Carbohydrates | 12.5g | 4% |
| Protein | 24.7g | 49% |
| Fat | 20g | 31% |
| Cholesterol | 101mg | 34% |
| Sodium | 858mg | 36% |
| Fiber | 4.8g | 19% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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