Creamy Lemon Dip
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Creamy Lemon Dip
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by Super Healthy Kids
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Ingredients
- 1/4 cup lemon juice freshly squeezed
- 1/4 cup honey
- 1 cup Greek yogurt plain
- lemon zest for garnish
Instructions
- Combine lemon juice and honey in a small saucepan. Bring to a boil, turn heat down, and simmer for 2-3 minutes. Remove from heat and let cool to room temperature.
- Whisk together Greek yogurt and lemon/honey mixture. Garnish with lemon zest.
- Serve with your favorite fruit.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Creamy Lemon Dip Amount Per Serving Calories 389 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Cholesterol 10mg3%Sodium 76mg3%Potassium 389mg11%Carbohydrates 81g27%Sugar 78g87%Protein 21g42% Vitamin C 23.6mg29%Calcium 220mg22%Iron 0.4mg2% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 389
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Saturated Fat 1g
- 6%
- Cholesterol 10mg
- 3%
- Sodium 76mg
- 3%
- Potassium 389mg
- 11%
- Carbohydrates 81g
- 27%
- Sugar 78g
- 87%
- Protein 21g
- 42%
- Vitamin C 23.6mg
- 29%
- Calcium 220mg
- 22%
- Iron 0.4mg
- 2%
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