Creamy Miso Brussels Sprouts
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Creamy Miso Brussels Sprouts
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Try this simple Creamy Miso Brussels Sprouts recipe. Tender roasted sprouts are coated in a umami sauce. Bold flavor in just 35 minutes!
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Ingredients
- 1 pound Brussels sprouts 450g
- 2 tablespoons olive oil
- 2 tablespoons Miso paste white or brown miso
- 2 tablespoons water
- 1 garlic clove minced
- 2 teaspoons soy sauce
- ½ onion sliced
- 3 tablespoons heavy cream double cream
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Instructions
- Preheat the oven to 400°F (200°C).
- Trim the Brussels sprouts and cut larger ones in half, then toss them in the oil. Add them to a baking dish and roast for 15 minutes.
- Meanwhile, in a bowl, whisk the miso, water, garlic and soy sauce (save the cream to use at the end), stirring to combine well, then mix in the onion.
- Pour the mixture over the brussels sprouts in the baking tray and gently stir to coat. Return the tray to the oven and cook for a further 20 minutes, stirring occasionally, or until the Brussels sprouts and onions are cooked and soft. Add the cream to the baking tray and stir. Place back in the oven for a minute to heat.
Notes
- Be sure to trim the Brussels sprouts before roasting to remove any tough or browned outer leaves.
- Stir the Brussels sprouts halfway through roasting to ensure they cook evenly.
- Don’t add the cream until the very end, as heating it for too long may cause it to separate.
- Adjust the amount of miso based on your taste—start with less if you're unsure, as it can be quite salty.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
13mg
(4%)
Sodium
517mg
(22%)
Potassium
499mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1028IU
(21%)
Vitamin C
98mg
(109%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 13mg | 4% |
| Sodium | 517mg | 22% |
| Potassium | 499mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1028IU | 21% |
| Vitamin C | 98mg | 109% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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