Creamy Spinach Artichoke Dip (Dairy-Free)
User Reviews
4.9
36 reviews
Excellent
Creamy Spinach Artichoke Dip (Dairy-Free)
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A creamy, flavorful dip that's perfect for serving at a party, or as a nutrient-rich snack!
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Ingredients
- 10 oz . frozen spinach , thawed and drained
- 14 oz . can artichokes hearts , rinsed and drained
- 1 roasted red bell pepper , peeled and chopped
- 1/2 ripe avocado
- 1 garlic clove , or 1/2 teaspoon garlic powder
- 2 tablespoons fresh chopped basil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 2 tablespoons nutritional yeast
- 1 teaspoon honey (optional)
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Instructions
- Drain the artichokes and spinach well, then add them to the bowl of a large food processor fitted with an S-shaped blade. Add in the rest of the ingredients, and use the "pulse" button to combine into a chunky dip.
- The texture of this dip is completely up to your personal preference. You can leave it chunky, for a slightly different taste in each bite, or process longer for a more uniform-looking dip! I added a bit of honey to mine, and processed again, for a slightly more balanced flavor and smoother texture.
- For best flavor, allow to chill for at least 4 hours before serving, and store any leftovers in the fridge for up to 3 days.
Nutrition Information
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Calories
274kcal
(14%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
10mg
(3%)
Sodium
1555mg
(65%)
Potassium
815mg
(23%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
5150IU
(103%)
Vitamin C
21.5mg
(24%)
Calcium
410mg
(41%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 10mg | 3% |
| Sodium | 1555mg | 65% |
| Potassium | 815mg | 17% |
| Fiber | 16g | 64% |
| Sugar | 11g | 22% |
| Vitamin A | 5150IU | 103% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 410mg | 41% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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