Easy Taco Soup
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
8 people
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Calories
400 kcal
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Course
Dinner
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Cuisine
Tex-Mex, Mexican-American Fusion
Easy Taco Soup
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This one-pot taco soup delivers all the bold, Tex-Mex goodness you love with simple pantry staples and minimal prep! Plus, it's ready to go in 30 minutes. This is one of my family’s favorite dinners and I know you’ll love it just as much.
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Ingredients
- 1 pound lean ground beef
- 1 small yellow onion diced
- 3 cloves garlic minced
- 2 tablespoons taco seasoning
- 4 cups beef broth
- 1 (14 ounces) can fire roasted diced tomatoes
- 1 (15 ounces) can corn drained
- 1 (15 ounces) can black beans drained
- 1 (15 ounces) can pinto beans drained
- 1 (4 ounces) cans green chiles
- 1 (7 ¾ ounces) can El Pato tomato sauce mexican hot style
Toppings
- sour cream
- avocado sliced
- tomato diced
- cilantro
- tortilla chips
Instructions
- In a large stock pot, cook 1 pound lean ground beef and 1 small yellow onion together over medium-high heat. When the meat is evenly browned, add 3 cloves garlic and 2 tablespoons taco Seasoning and saute another minute, evenly incorporating the seasonings.
- To the pot, add 4 cups beef broth, 1 (14 ounces) can fire roasted diced tomatoes, 1 (15 ounces) can corn, 1 (15 ounces) can black beans, 1 (15 ounces) can pinto beans, 1 (4 ounces) cans green chiles, and 1 (7 ¾ ounces) can El Pato tomato sauce.
- Bring everything to a boil, then reduce the heat to low and simmer for about 10-15 minutes, just to incorporate and heat everything together.
- Remove from heat and serve with toppings like sour cream, avocado, tomatoCilantro, and tortilla chips.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
71g
(24%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
35mg
(12%)
Sodium
1057mg
(44%)
Potassium
617mg
(18%)
Fiber
7g
(28%)
Sugar
48g
(96%)
Vitamin A
61IU
(1%)
Vitamin C
4mg
(4%)
Calcium
64mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 71g | 24% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 1057mg | 44% |
| Potassium | 617mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 48g | 96% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 64mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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