Tuscan Chicken Soup with White Beans and Pasta
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Tuscan Chicken Soup with White Beans and Pasta
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This Tuscan chicken soup with white beans and pasta is healthy, hearty, and full of flavor! Chicken sausage makes this soup extra delicious.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 1 small bulb fennel chopped finely
- 16 ounces chicken sausage* cut into bite-size pieces
- 2 (10 fluid ounce) cans chicken broth
- 1 (28 fluid ounce) can diced tomatoes with juices
- 1 (19 fluid ounce) can white beans drained
- 4 cloves garlic minced
- 5 dashes Italian seasoning
- 1 teaspoon Worcestershire sauce
- 1 cup uncooked pasta
- 1 small bunch kale stems discarded, leaves torn
- small handful fresh basil torn
- 1/2 cup water
- salt & pepper to taste
Toppings (optional):
- croutons
- Parmesan Cheese shaved
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Instructions
- Sauté the onions and fennel for 5 minutes on medium-high heat in a large pot.
- Add the sausage and brown for another 5 minutes, stirring occasionally.
- Add the chicken broth, diced tomatoes, white beans, garlic, Italian seasoning, and Worcestershire sauce. Bring to a boil on high heat, and then reduce to medium-low. Simmer for 15 minutes.
- Add the pasta, kale (tear it into bite-size pieces), basil, and water. Cook for another 15-20 minutes.
- Season with salt and pepper. Serve with garlic croutons and shaved parmesan cheese if desired.
Notes
- *I used 3 sun-dried tomato and basil flavored chicken sausages, weighing around 16 oz. Anything similar would work fine.
- If you're reheating the soup the next day you, may want to add in a bit more water as the pasta tends to soak it up.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
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Calories
375kcal
(19%)
Carbohydrates
44g
(15%)
Protein
23g
(46%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
53mg
(18%)
Sodium
1354mg
(56%)
Potassium
1077mg
(31%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
2691IU
(54%)
Vitamin C
53mg
(59%)
Calcium
190mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 53mg | 18% |
| Sodium | 1354mg | 56% |
| Potassium | 1077mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 2691IU | 54% |
| Vitamin C | 53mg | 59% |
| Calcium | 190mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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