Crispy Feta Fried Egg
User Reviews
5.0
6 reviews
Excellent
Crispy Feta Fried Egg
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Learn how to make crispy feta eggs, the latest TikTok sensation! My feta fried egg is a perfectly fried egg with melted, crispy feta cheese edges. Served on a tortilla with avocado, lettuce and cream cheese, it is a tasty low carb breakfast that's going to keep you satisfied all morning.
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Ingredients
Feta Fried Egg
- 1 egg
- ¼ cup feta cheese crumbled, 35g
- 2 teaspoon olive oil for frying
Tortilla and Toppings
- 1 coconut flour tortilla or low carb tortilla / toast of your choice
- 2 teaspoon cream cheese
- ¼ avocado sliced, 38g
- ¼ cup lettuce leaves
- 1 tablespoon chives chopped
- ½ teaspoon nigella seeds
- pinch of sea salt for the egg yolk only
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Instructions
Feta Fried Egg Instructions
- Heat olive oil in a small frying pan over a medium heat. Crumble the feta into the pan in a circle, leaving space in the middle for the egg.
- Crack the egg into the feta circle. Continue to cook on a low to medium heat until the egg white is fully cooked, the yolk is still soft and the feta has melted into a golden crispy crust. This takes 3-4 minutes.
- Remove the feta egg from the pan with a large spatula and serve straight away.
Serving Suggestion
- Spread a coconut flour tortilla with cream cheese.
- Top with sliced avocado and a handful of lettuce leaves.
- Place the feta fried egg on top and sprinkle with chopped chives and nigella seeds. Season the egg yolk with a pinch of sea salt (feta is a salty cheese). Serve immediately.
Notes
- 9g net carbs per feta egg (without tortilla or toppings). Serves 1
- 3g net carbs for the feta fried egg with coconut tortilla and toppings. (295 calories, 15.1g protein, 22.6g fat, 5.9g fiber).
- It is essential to use a non-stick pan and a generous amount of olive oil for this recipe.
- Don't move the feta or the egg during cooking. If the edges start to brown too quickly, lower the heat.
Nutrition Information
Show Details
Serving
80g
Calories
171kcal
(9%)
Total Carbohydrates
1.9g
Protein
11.6g
(23%)
Fat
12.7g
(20%)
Saturated Fat
7.2g
(36%)
Sugar
1.7g
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 80g | |
| Calories | 171kcal | 9% |
| Total Carbohydrates | 1.9g | 1% |
| Protein | 11.6g | 23% |
| Fat | 12.7g | 20% |
| Saturated Fat | 7.2g | 36% |
| Sugar | 1.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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