Crispy Fried Feta & Eggs - 2 ways
User Reviews
5.0
36 reviews
Excellent
Crispy Fried Feta & Eggs - 2 ways
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Try the viral Crispy Fried Feta and Eggs for the ultimate breakfast, made 2 ways: with spicy harissa or pesto and served on a tortilla!
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Ingredients
- ¼ cup crumbled Feta cheese
- 1 tablespoon harissa or pesto
- 1 large egg
- 1 tablespoon fresh dill or basil chopped
- Avocado oil cooking spray
- 1 small tortilla
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Instructions
- Heat a small skillet over medium heat, add the feta cheese around the outside circle of the pan. Allow the feta cheese to melt for 2-3 minutes.
- Add the harissa or pesto in the middle of the pan and gently crack an egg in the center of the pan over the harissa. Allow the egg to cook to your liking, 3-5 minutes.
- When the egg is cooked and the cheese has created a golden brown crust, sprinkle it with fresh dill or basil. Then gently remove from the pan using a spatula and set on a plate.
- Spray cooking oil on the skillet and add the tortilla. Cook until lightly golden, 1-2 minutes per side. Slide the crispy feta and eggs on top of the tortilla and serve.
Equipments used:
Notes
- Nutrition fact is for the harissa fried feta and egg recipe.
Nutrition Information
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Calories
277kcal
(14%)
Carbohydrates
20g
(7%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
219mg
(73%)
Sodium
921mg
(38%)
Potassium
188mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
561IU
(11%)
Vitamin C
3mg
(3%)
Calcium
261mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 20g | 7% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 219mg | 73% |
| Sodium | 921mg | 38% |
| Potassium | 188mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 3mg | 3% |
| Calcium | 261mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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