Spinach and Feta Egg Cups
User Reviews
4.7
219 reviews
Excellent
Spinach and Feta Egg Cups
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These Spinach and Feta Egg Cups are a delicious, easy to make grab n go breakfast that's packed full of nutrition and flavor!
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Ingredients
- 6 lg eggs
- 1 1/2 cup fresh spinach
- 1/3 cup feta cheese
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- pinch kosher salt
- pinch black pepper
- cooking spray or butter or oil of choice
Instructions
- Pre-heat oven to 350 degrees.
- Generously oil muffin tin.
- Add spinach and feta to cups in muffin tin.
- Whisk eggs in a measuring cup with a pour spout. Add garlic powder, onion powder, salt, and pepper.
- Pour egg mixture into cups until at least 3/4 way full.
- Bake for 20 minutes. Remove and cool.
- Store in fridge for up to 5 days or freeze for 3 months.
Equipments used:
Notes
- Substitute other veggies or your favorite proteins. Just be sure to chop them up small and consistent sizes.
- Frozen Spinach: Use frozen spinach (1 10-12 oz bag) by letting it thaw and then squeezing out as much moisture as you can with either a cheese cloth or paper towels.
- Store: In fridge for up to 5 days in an airtight container. Make a big batch on a Sunday and have grab and go breakfast all week!
- Freeze: Store in a zip lock bag or air tight container in freezer for up to 3 months.
- Reheat: Straight from the freezer in a microwave by cooking for 30-60 seconds, or until they're warmed completely through. You can also reheat in an oven at 350 degrees for 5-7 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
143kcal
(7%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Cholesterol
67mg
(22%)
Sodium
567mg
(24%)
Sugar
2g
(4%)
Vitamin A
211IU
(4%)
Calcium
247mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 67mg | 22% |
| Sodium | 567mg | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 211IU | 4% |
| Calcium | 247mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
219 reviews
Excellent
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