Crispy Pan Roasted Chicken Thighs
User Reviews
4.7
96 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
346 kcal
-
Course
Main Course
-
Cuisine
American
Crispy Pan Roasted Chicken Thighs
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These crispy pan roasted chicken thighs are super easy, super crispy, and super delicious. Ready in just 30 minutes so they're perfect for weeknight dinners!
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Ingredients
- 4 bone-in skin-on chicken thighs
- kosher salt
- fresh cracked black pepper
- 1 tablespoon coconut oil
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Instructions
- Preheat the oven to 425 degrees F.
- Layout chicken thighs and trim off any extra skin.
- Cover the skin of the chicken with the desired amount of kosher salt and black pepper.
- Over medium heat, set an 8-inch oven-safe skillet and add coconut oil.
- Let the oil melt and get hot.
- Once the oil is hot add chicken into the skillet, skin side down. The oil needs to be hot enough so that when you place the chicken into the oil it sizzles.
- Let the chicken cook for 10 minutes.
- After 10 minutes place the chicken in the oven for another 5 minutes.
- After 5 minutes flip the chicken and cook for another 10-12 minutes or until the chicken is fully cooked.
- Remove the chicken from the oven and let it rest for a few minutes before devouring.
Equipments used:
Notes
- This recipe can easily be doubled. Just use a larger 12-inch skillet and 1 more tablespoon of coconut oil.
Nutrition Information
Show Details
Serving
1g
Calories
346kcal
(17%)
Carbohydrates
0.4g
(0%)
Protein
23g
(46%)
Fat
27g
(42%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Trans Fat
0.1g
Cholesterol
142mg
(47%)
Sodium
111mg
(5%)
Potassium
296mg
(8%)
Vitamin A
113IU
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 346kcal | 17% |
| Carbohydrates | 0.4g | 0% |
| Protein | 23g | 46% |
| Fat | 27g | 42% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 142mg | 47% |
| Sodium | 111mg | 5% |
| Potassium | 296mg | 6% |
| Vitamin A | 113IU | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
96 reviews
Excellent
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