Crispy Smashed Brussels Sprouts
User Reviews
4.7
150 reviews
Excellent
Crispy Smashed Brussels Sprouts
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Made with only 5 ingredients, these Crispy Smashed Brussels Sprouts are not only vegetarian but also vegan! The extra crispy bites come together with just a few simple steps. Just boil, smash, and bake until crispy! You can customize the seasoning with a little heat or fresh lemon zest.
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Ingredients
- 2 lbs small brussels sprouts cleaned and trimmed*, 900 g
- 2 Tbsp olive oil 30 mL
- ¼ cup nutritional yeast 15 g
- 1 tsp salt
- ½ tsp ground black pepper
Instructions
- Boil: Bring a large pot of water (½ full) to a boil. Add 2 lbs small Brussels sprouts and cook until fork-tender, about 10 minutes.When finished, run under cold water to stop the cooking process. Drain well then pat as dry as possible.Preheat oven to 425°F (218°C).
- Stir: Stir cooked sprouts together with 2 Tbsp olive oil, ¼ cup nutritional yeast, 1 tsp salt, and ½ tsp ground black pepper.
- Smash: Transfer sprouts to a parchment-lined baking sheet and spread them out. Use a cup to gently but firmly smash each Brussels sprout to flatten.
- Bake: Bake for 25 to 30 minutes. If not crispy and browned at 30 minutes, switch your oven setting to "broil" and cook for 1 or 2 minutes, watching very closely the whole time, until they're golden brown.
Notes
- *With this recipe, leave most of the stem intact so that the leaves hold together when smashed. Trim just the very bottom off of each Brussels sprout stem.
- The pictured sauce is pesto mayo (1 part pesto and 1 part mayo).
Nutrition Information
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Serving
1serving
Calories
113kcal
(6%)
Carbohydrates
9.6g
(3%)
Protein
4.5g
(9%)
Fat
7.7g
(12%)
Saturated Fat
1.1g
(6%)
Cholesterol
0mg
(0%)
Sodium
606mg
(25%)
Potassium
371mg
(11%)
Fiber
3.8g
(15%)
Sugar
2g
(4%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 113kcal | 6% |
| Carbohydrates | 9.6g | 3% |
| Protein | 4.5g | 9% |
| Fat | 7.7g | 12% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 606mg | 25% |
| Potassium | 371mg | 8% |
| Fiber | 3.8g | 15% |
| Sugar | 2g | 4% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
150 reviews
Excellent
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