Crispy Brussels Sprouts
User Reviews
5.0
57 reviews
Excellent
Crispy Brussels Sprouts
Report
These crispy Brussels sprouts are coated in olive oil, garlic and seasonings, then roasted at high heat until tender and golden brown. The absolute best way to enjoy Brussels sprouts!
Share:
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon Italian seasoning
- salt and pepper to taste
- 1 tablespoon chopped fresh parsley
- cooking spray
- Lemon wedges for garnish optional
Instructions
- Place an empty sheet pan in the oven. Preheat the oven to 425 degrees F.
- Place the Brussels sprouts in a large bowl along with the olive oil, garlic, Italian seasoning, salt and pepper. Stir to combine.
- Remove the sheet pan from the oven and coat with cooking spray. Arrange the sprouts, cut side down, in a single layer on the pan.
- Place the pan in the oven and bake for 20 minutes or until sprouts are deep golden brown and crisp.
- Sprinkle with parsley, then serve, garnished with lemon wedges if desired.
Notes
- Look for sprouts that are similar in size and shape so that they cook at the same rate.
- This dish works best with fresh sprouts. Frozen Brussels sprouts will release a lot of water and may not crisp up in the oven.
- You can serve your sprouts as-is, or offer them up with a dip on the side such as ranch or spicy mayo.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
57mg
(2%)
Potassium
239mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
955IU
(19%)
Vitamin C
14.1mg
(16%)
Calcium
46mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 57mg | 2% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 46mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
Other Recipes
You'll Also Love
Mushroom & Brussels Sprouts Au Gratin with Crispy Parmesan Walnut Panko ‘Fried’ Onion
American, Vegan
5.0
(9 reviews)
