Crispy Sweet Potato Fries
User Reviews
5.0
3 reviews
Excellent
Crispy Sweet Potato Fries
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The crispiest, perfectly baked sweet potato fries for an irresistible side dish or appetizer!
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Ingredients
- 2 large sweet potatoes cut into ¼-inch thick fries
- 3 Tbsp tapioca flour
- 3 Tbsp avocado oil
- 2 tsp sea salt to taste
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Instructions
- Cut the sweet potatoes into fry shapes. Aim for fries that are about ¼ inch thick and 3 to 4 inches long.
- Once your sweet potatoes are cut, transfer the pieces to a large bowl and fill with water. Soak the sweet potatoes for 15 to 20 minutes.
- Preheat the oven to 415 degrees F. Drain the sweet potatoes into a colander. Use paper towels to pat the fries dry. You want them as dry as possible.
- Transfer the sweet potatoes back to a mixing bowl and add the tapioca flour, sea salt, and avocado oil. Use your hands to toss everything together until the sweet potatoes are well coated.
- Spread the sweet potatoes on two oiled (or parchment-lined) baking sheets and spread them into a single layer. Try to leave space between each slice so that the fries bake evenly - if they are touching each other, they won’t crisp up as well.
- Bake for 25 to 32 minutes, or until the fries have reached desired done-ness. Note: there’s no need to turn/flip/stir the fries partway through! In fact, they turn out best when you leave them be.
- Remove the fries from the oven and use a metal spatula to scrape underneath the fries to release them from the baking sheets (some of them will likely be stuck. This is normal, and it is why a metal spatula comes in handy!).
- Serve with your choice of dipping sauces and enjoy!
Nutrition Information
Show Details
Serving
1of 4
Calories
284kcal
(14%)
Carbohydrates
49g
(16%)
Protein
3g
(6%)
Fat
7g
(11%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 284kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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