Crockpot Cochon de Lait
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Crockpot Cochon de Lait
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The classic New Orleans Cochon de Lait recipe made easy at home in the slow cooker can be as a sandwich or low-carb in a bowl!
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Ingredients
- 3 pounds Pork shoulder roast
- 1 dry pork rub recipe
- ½ cup water
- 1 Creole Coleslaw recipe
- 8-12 buns or French bread optional
Instructions
- Place the pork roast on a flat surface and pat dry with paper towels. Generously rub about ¼ cup of the pork dry rub onto the roast and transfer to the dish of a 6-quart slow cooker. Add the water, cover with lid, and set to cook for 6 hours on high or 10 hours on low. Cooking time will vary depending on the size of your roast.
- Half an hour before serving, remove the pork roast from the slow cooker onto a large cutting board and shred the meat between 2 forks. Place the meat back into the slow cooker and stir to combine with the cooking liquid. Cover and cook on low for an additional 30 minutes.
- Before serving, make the Creole coleslaw.
- Serve as a bowl or inside French bread or buns.
Notes
- Cochon de Lait rub yields approx 1 ¼ cup dry rub. Serving size will vary depending the size of your roast.
- Cochon de Lait rub yields approx 1 ¼ cup dry rub. Serving size will vary depending the size of your roast.
- The nutritional information below is for the pork only. Nutritional data will vary depending on how it’s served.
Nutrition Information
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Serving
1serving
Calories
154kcal
(8%)
Carbohydrates
0.1g
(0%)
Protein
20g
(40%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
70mg
(23%)
Sodium
80mg
(3%)
Potassium
355mg
(10%)
Fiber
0.01g
(0%)
Sugar
0.004g
(0%)
Vitamin A
10IU
(0%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 154kcal | 8% |
| Carbohydrates | 0.1g | 0% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 80mg | 3% |
| Potassium | 355mg | 8% |
| Fiber | 0.01g | 0% |
| Sugar | 0.004g | 0% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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