Crunchy Rhubarb Yogurt
User Reviews
4.9
33 reviews
Excellent
Crunchy Rhubarb Yogurt
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A deliciously crunchy, lightly sweet and tart breakfast that tastes so good, you'll even have it for dessert.
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Ingredients
- 3 talks rhubarb
- 3 oz sugar to taste
- 16 oz PLAIN yogurt regular, Greek, or even labne
- ½ c granola or granola-type cereal, can be omitted if you don't want wheat or grain
Instructions
- Cut the rhubarb into bite size pieces and add some sugar (don't add too much as you can always add more.) For a rough idea: with about 4 stalks of rhubarb, start with 1/3 cup sugar.
- Cook until soft, and looks like the picture above. Add more sugar to taste, if needed. Let cool (this is called rhubarb compote).
- Place yogurt in bowls and spoon some rhubarb on top. (I sometimes use labne, it's milder and thicker than traditional yogurt.)
- Mix well, then sprinkle with cereal or granola.
Notes
- Add whatever type of crunchy cereal you like.
Nutrition Information
Show Details
Serving
1
Calories
230kcal
(12%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
59mg
(2%)
Potassium
346mg
(10%)
Fiber
1g
(4%)
Sugar
30g
(60%)
Vitamin A
151IU
(3%)
Vitamin C
4mg
(4%)
Calcium
183mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 59mg | 2% |
| Potassium | 346mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 30g | 60% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 183mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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