
Crunchy Salad with firecracker Chickpeas and Peanut sauce
User Reviews
5.0
36 reviews
Excellent

Crunchy Salad with firecracker Chickpeas and Peanut sauce
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Crunchy Salad with firecracker Chickpeas. Easy chickpeas tossed in firecracker sauce served over salad and Peanut sauce dressing. Vegan Gluten-free Recipe Free of Dairy, egg, soy, gluten, grain, yeast.
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Ingredients
For the Salad:
- chopped lettuce or other crunchy greens
- Grated or thinly sliced carrots
- thinly sliced red bell pepper
- thinly slices zucchini or cucumber
- chopped cilantro or scallions for garnish
- peanuts for garnish optional
- 1 recipe peanut sauce
- Or this Peanut Sauce
For the firecracker chickpeas:
- 15 oz can chickpeas drained (save the aquafaba for meringue) or 1.5 cups cooked
- 1/2 tsp oil
- 1/4 tsp salt or to taste depends on if chickpeas were salted
- 1/4 tsp cayenne
- 1/4 tsp garlic powder
- 1 tsp cornstarch or other starch
- 1 tbsp hot sauce such as frank's hot sauce
- 1.5 tsp Sriracha or other asian chile garlic sauce
- 1.5 to 2 tbsp rice vinegar
- 2 to 3 tbsp raw sugar or brown sugar or other
- 2 tbsp water
Instructions
- Chop up the veggies, toss and place in serving bowl.
- In a skillet, add the chickpeas, oil, salt, cayenne, garlic and mix well. Cook over medium heat for a minute. Add cornstarch and mix to coat.
- Add the sauces, vinegar, water, sugar and mix well. Cook until the sauce thickens, stir occasionally. 4 to 5 minutes. Taste carefully and adjust heat and sweet if needed.
- Cool slightly, add to the salad bowl.
- Make the peanut sauce. Adjust consistency to preference for the dressing by adding more or less water. or add some coconut milk
- Drizzle the salad with peanut sauce, cilantro or scallions and serve.
- Alternatively, add a few tbsp more water to the firecracker chickpeas during cooking and use the firecracker sauce to dress the salad.
- For variation, use kale, greens, other veggies. Use lentils to make firecracker lentils.
Notes
- If you don't have hot sauce and or sriracha, make your own by blending 3 tbsp vinegar, 1 to 2 tsp cayenne or to taste, 2 to 3 cloves of garlic, 1 tsp lime juice, 1/2 tsp parika, 1/8 tsp salt into a smooth puree and use.
- Calories based on one serving
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
619mg
(26%)
Potassium
664mg
(19%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
6540IU
(131%)
Vitamin C
54.2mg
(60%)
Calcium
74mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
Calories | 244kcal | 12% |
Carbohydrates | 33g | 11% |
Protein | 11g | 22% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Sodium | 619mg | 26% |
Potassium | 664mg | 14% |
Fiber | 8g | 32% |
Sugar | 12g | 24% |
Vitamin A | 6540IU | 131% |
Vitamin C | 54.2mg | 60% |
Calcium | 74mg | 7% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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