Cucumber Pico de Gallo
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Cucumber Pico de Gallo
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A fun twist on the traditional recipe, this cucumber pico de gallo is made with juicy tomatoes, crunchy cucumbers, cilantro, onion and lime juice. Fresh, tasty and perfect for snacking or using as a topping on beef or chicken.
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Ingredients
- 1 cup cherry tomatoes, halved (SUNSET Angel Sweet)
- 1 cup diced cucumber (SUNSET Qukes)
- 1 medium onion (minced)
- 1 cup cilantro (minced)
- 1 serrano (minced – optional)
- ½ cup lime juice ((about two limes))
- 1 clove garlic (minced)
- salt and pepper to taste
- Tortilla Chips to serve (optional)
Instructions
- Place the first seven ingredients in a large bowl (tomatoes through garlic) and toss well. Season with salt and pepper to taste and serve with tortilla chips if you wish.
Notes
- To keep the dish mild, omit the serrano pepper. For medium heat, remove most of the seeds and pith. To keep the dip spicy, minced the pepper whole including the seeds.
- This dish is great for prepping ahead!
Nutrition Information
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Serving
0.25cup
Calories
16kcal
(1%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.01g
Cholesterol
0.1mg
(0%)
Sodium
6mg
(0%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
310IU
(6%)
Vitamin C
9mg
(10%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 16kcal | 1% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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