Curried Sweet Potato Soup with Chicken

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    6

  • Calories

    216 kcal

  • Course

    Dinner

Curried Sweet Potato Soup with Chicken

Rich, chunky curried sweet potato soup with chicken. Perfect for those "soup" days!

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Ingredients

Servings
  • 2.5 cups chicken (diced) (the equivalent of 3 diced chicken breasts)
  • 6 cups vegetable broth
  • 1 dash nutmeg
  • 1 teaspoon curry
  • 1 teaspoon garam masala
  • 2 scallions ( diced)
  • 1 tablespoon butter
  • 1.5 tablespoons minced garlic 
  • 3 cups sweet potatoes peeled & diced
  • 3 red potatoes peeled & diced

Instructions

  1. You can choose to make this in a crockpot or on the stove top, pick your poison. In either, start out by adding in your vegetable broth. I prefer using a powdered type, Vegeta is pretty amazing and one of my favorite for flavor. Make sure it's good and strong-tasting! 
  2. In a skillet, heat your butter on medium heat and when it's sizzling, add in the garlic and onions. 
  3. Saute them until the scallions are tender then add in your spices. 
  4. Saute another minute or two, then add to the pot. Now, the reason I always make my broth first is so that you can deglaze the pan of its butter and spices. 
  5. Take a few tablespoons of the broth and clean out that pan, swirling it around to get all the spices out, then add it to the pot.
  6. Add in the rest of the ingredients - potatoes and chicken- and cook until the potatoes are tender. 
  7. Serve (see notes for other options as to how to finish the soup)

Notes

  • You have a couple of choices for serving with this soup. You can leave it like I did in my picture (chunky and broth filled) or you can remove some potatoes and puree them for a smoother base. You can also puree the whole dang thing. Again, up to you. All are good choices but it depends on what you are looking for in a soup.
  • You have a couple of choices for serving with this soup. You can leave it like I did in my picture (chunky and broth filled) or you can remove some potatoes and puree them for a smoother base. You can also puree the whole dang thing. Again, up to you. All are good choices but it depends on what you are looking for in a soup.

Nutrition Information

Show Details
Serving 6g Calories 216kcal (11%) Carbohydrates 35g (12%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 22mg (7%) Sodium 1029mg (43%) Potassium 772mg (22%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 10204IU (204%) Vitamin C 13mg (14%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 216 kcal

% Daily Value*

Serving 6g
Calories 216kcal 11%
Carbohydrates 35g 12%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 22mg 7%
Sodium 1029mg 43%
Potassium 772mg 16%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 10204IU 204%
Vitamin C 13mg 14%
Calcium 42mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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