Curry Butternut Squash Lentil Soup

User Reviews

0

0 reviews
Unrated

Curry Butternut Squash Lentil Soup

Cozy up with this easy and flavorful curried butternut squash lentil soup: a creamy blend of butternut squash, lentils, and warming spices that's perfect for chilly days.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

  • 2 tablespoons olive oil
  • 1 yellow bell pepper medium
  • 1 yellow onion small
  • 1 clove garlic (minced)
  • 3/4 cup green lentils sprouted or soaked
  • 24 ounces vegetable stock
  • 15 ounces butternut squash frozen or fresh or 15 ounces canned puree, cubed
  • 1 inch piece ginger grated, fresh
  • 1 teaspoon curry powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 pinch ground nutmeg
  • microgreens (optional, for topping)

Instructions

  1. In a medium stockpot over medium high heat, saute the yellow pepper, garlic, and onion in olive oil for 3 minutes.
  2. Stir in the lentils and cook a minute longer.
  3. Add in the remaining ingredients except the microgreens. Bring to a boil then cover, reduce to a simmer, and simmer for 20 minutes.
  4. Adjust seasonings as desired. Top with microgreens or other toppings as desired.

Slow Cooker Method

  1. Add all of the soup ingredients except the toppings right to your slow cooker. You will likely want to reduce the broth to 2 1/2 cups, however.
  2. Either cook the soup on high for 3-4 hours or on low for 6-8 hours.
  3. After cooking, remove half of the soup, and blend it in either a blender or, put it in another pot and use an immersion blender. Then add the blended soup back into the original pot. I prefer the second method for simplicity and to avoid the hot soup being in contact with the blender since it's usually a plastic container.
  4. Add more salt and pepper or other seasonings, if desired. Top with microgreens or other toppings, and serve.
Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Parmesan Crisps

American
5.0 (30 reviews)

Cinnamon Sugar Tortilla Chips

American
5.0 (33 reviews)

Beer Battered Onion Rings

American
5.0 (33 reviews)

Shrimp Ceviche

Mexican
5.0 (15 reviews)

Potstickers

Chinese
5.0 (18 reviews)

Pico de Gallo

Mexican, Tex-Mex
5.0 (3 reviews)

Classic Beef Stew

American
5.0 (84 reviews)