Curry Potato Soup
User Reviews
4.9
28 reviews
Excellent
Curry Potato Soup
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This creamy Curry Potato Soup is Thai-inspired and full of flavors that are perfect for the cooler weather this fall.
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Ingredients
- 1 tbsp olive oil
- 1 white onion chopped, large
- 4 cloves garlic pressed or chopped
- 1 1/2 tsp curry powder
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp salt sea salt
- 1/2 tsp red pepper flakes
- 1/2 tsp cayenne pepper
- 1/2 tsp black pepper
- 6-8 potato medium-sized
- 8 cups vegetable stock or 1 tbsp vegetable stock paste and 8 cups of water
- 1 coconut milk can
- cilantro large handfuls, fresh, for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- To the pot, add the onion and garlic. Sweat/cook them for 5-7 minutes or until translucent and fragrant. You may need to reduce heat to low depending on your stovetop but you do not want the onions to brown.
- To the pot, add all the spices and potatoes. Cook for 5 minutes, stirring often to avoid burning/coat each potato with flavor. Optional, you can add the cumin seeds first and bloom them for 3 minutes before adding the spices and potatoes.
- Once the potatoes are completed coated, increase the heat to high, add the stock or water/paste and bring to a boil. Reduce heat once boiling and cook for 20-25 minutes.
- Before serving, add a can of coconut milk to the pot and cook for another 5 minutes.
- Serve with fresh cilantro.
Notes
- Spices: In this recipe, we used Simply Organic Spices. If you are sensitive to spice, adjust accordingly.
- Potatoes: This recipe is really versatile. You can add half the potatoes and swap in some lentils, chickpeas, tofu, protein of choice, or even an abundance of veggies.
- Olive Oil: If you don't want to use oil, then just use a little bit of water to start. You could also use butter (of choice) or coconut oil or even ghee!
Nutrition Information
Show Details
Serving
5
Calories
224kcal
(11%)
Carbohydrates
50g
(17%)
Protein
5.1g
(10%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2.1g
(12%)
Sodium
1390.2mg
(58%)
Fiber
7.4g
(30%)
Sugar
7.5g
(15%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 5 | |
| Calories | 224kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 5.1g | 10% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2.1g | 12% |
| Sodium | 1390.2mg | 58% |
| Fiber | 7.4g | 30% |
| Sugar | 7.5g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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