Dairy-Free Banana Protein Muffins
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Dairy-Free Banana Protein Muffins
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Light, fueling these soft banana protein muffins make the perfect snack for busy days!
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Ingredients
- 1.5 bananas mashed (½ cup)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ¼ cup honey
- 1 egg
- ⅓ cup vegan vanilla protein powder
- 1 teaspoon baking powder
- ⅛ cup Gluten-Free All Purpose Baking Flour
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Instructions
- Preheat the oven to 350 degrees Farhenheit.
- Mash the bananas leaving minimal chunks.
- Add in the wet ingredients and mix well.
- One by one add in the dry ingredients and mix until combined.
- Line a muffin tray with silicone muffin cups and portion the muffin batter.
- Bake for 28 minutes and remove from the oven.
- Let cool in the pan fully.
Equipments used:
Notes
- The protein banana muffins come out really soft. So, make sure to let them cool fully in the pan before removing them.
- At room temperature, they’re really light and moist. After being in the fridge, they do firm up a bit.
- They can be stored on the counter for 2-3 days or in the fridge for 5-7 days.
- Make sure to mash your bananas well so that there are not large chunks throughout the muffins.
- Silicone muffin cups work best for the banana protein muffins but paper is okay. Don’t just grease the muffin tin though or you’ll have trouble getting them out.
Nutrition Information
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Calories
98kcal
(5%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Trans Fat
0.003g
Cholesterol
34mg
(11%)
Sodium
23mg
(1%)
Potassium
186mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
51IU
(1%)
Vitamin C
2mg
(2%)
Calcium
61mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 34mg | 11% |
| Sodium | 23mg | 1% |
| Potassium | 186mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 51IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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