Dairy-Free Chicken Alfredo
User Reviews
5.0
27 reviews
Excellent
Dairy-Free Chicken Alfredo
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Made with a dairy-free alfredo sauce, this gluten-free chicken alfredo casserole is a creamy blend of protein and veggies to make up the perfect weeknight dinner.
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Ingredients
- 1.5 cups Coconut Milk Alfredo Sauce
- 2.5 cups Quinoa rice spaghetti noodles uncooked
- 2 cups cooked chicken chopped
- 3 cups broccoli finely chopped
- ½ cup sundried tomatoes in oil
- ¼ cup Dairy-free shredded mozzarella
- ¼ cup bone broth
- ¼ cup green onions optional
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Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In an 8x8 casserole dish, add the broth to the bottom.
- Break up the noodles if using spaghetti and layer them onto the bottom of the dish followed by the broccoli, cooked chicken, and sundried tomatoes.
- Warm the alfredo sauce if you need to.
- our it over top of the casserole followed by green onions (if using), and the shredded cheese.
- Cover the top with tinfoil and bake for 1 hour.
- Remove the tinfoil and put the oven on broil for 1-2 minutes watching closely.
- Remove from the oven, let sit for 5 minutes and serve
Equipments used:
Notes
- You can add any extra seasonings you want. We like adding red pepper flakes (¼ teaspoon) to ours.
- If you’re using dairy-free coconut milk alfredo sauce from the fridge, make sure to heat it up before pouring it onto the casserole. Otherwise, it won’t distribute evenly.
- You can use any style of noodles you wish (macaroni, penne, fettuccine pasta etc) for the casserole. Just make sure they’re on the bottom.
- You can sub out the shredded cheese for dairy-free parmesan cheese if you want but know that you won't have that gooey comfort.
- Nutritional values are slightly skewed as it uses traditional, store-bought alfredo sauce.
Nutrition Information
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Calories
446kcal
(22%)
Carbohydrates
48g
(16%)
Protein
23g
(46%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Cholesterol
91mg
(30%)
Sodium
633mg
(26%)
Potassium
692mg
(20%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
509IU
(10%)
Vitamin C
54mg
(60%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 48g | 16% |
| Protein | 23g | 46% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 91mg | 30% |
| Sodium | 633mg | 26% |
| Potassium | 692mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 54mg | 60% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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