Creamy Potato Soup (Dairy-Free)
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Creamy Potato Soup (Dairy-Free)
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In this post, learn about food sensitivity symptoms and how to deal with them, and get our allergy-friendly (dairy-free) Creamy Potato Soup recipe. Enjoy this soup during the cooler months! It's loaded with veggies and full of flavor for a healthy meal.
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Ingredients
- 4 slices Bacon diced
- Half onion diced
- 1 carrot peeled and diced
- 1 celery rib diced
- 2 garlic cloves minced
- 3 large potatoes about 2 ¼ lbs Russet or similar, scrubbed and cut into 1/2-inch dice with or without skin
- 5 cups veggie broth or chicken, homemade or high-quality store-bought
- 1 teaspoon salt
- 1/2 cup Elmhurst Unsweetened Almond Milk can substitute regular milk or cream
Recommended Toppings
- Bacon
- green onions sliced
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Instructions
- In a large soup pot over medium heat cook the diced bacon while stirring until brown and crisp, 3 to 4 minutes.
- Add the onion, carrot, and celery to the pot and cook until the onion begins to soften, 2 to 3 minutes.
- Add the garlic and cook for another minute being careful not to let it burn.
- Add the diced potatoes to the pot along with the broth and salt. Bring to a boil then turn down to a low simmer and cook uncovered until the potatoes are tender when pierced with a fork, 10 to 15 minutes.
- Remove a third of the potato chunks (it's okay if some other good stuff comes out with them) and puree remaining soup. I like to use my hand immersion blender for this job. Stir back in the chunks along with the milk or cream until heated through, garnish with green onions and/or more bacon, and serve.
Notes
- We recommend organic ingredients when feasible.
- Nut-free if grain milk, regular milk, or cream are used.
- Nutrition Facts Creamy Potato Soup (Dairy-Free) Amount Per Serving Calories 67 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 2g13%Cholesterol 10mg3%Sodium 492mg21%Potassium 62mg2%Carbohydrates 2g1%Fiber 1g4%Sugar 1g1%Protein 2g4% Vitamin A 1700IU34%Vitamin C 0.9mg1%Calcium 5mg1%Iron 0.1mg1% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 67
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 2g
- 13%
- Cholesterol 10mg
- 3%
- Sodium 492mg
- 21%
- Potassium 62mg
- 2%
- Carbohydrates 2g
- 1%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 2g
- 4%
- Vitamin A 1700IU
- 34%
- Vitamin C 0.9mg
- 1%
- Calcium 5mg
- 1%
- Iron 0.1mg
- 1%
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