Dairy-Free Chocolate Chia Pudding With Banana
User Reviews
5.0
12 reviews
Excellent
Dairy-Free Chocolate Chia Pudding With Banana
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A six-ingredient, gluten-free, dairy-free chocolate chia pudding recipe. Perfect for breakfast or a mid-day snack.
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Ingredients
- 1 banana split in half
- 1 cup almond milk
- 3 tablespoons cacao powder
- 3 tablespoons maple syrup separate 2 and 1
- 1 teaspoon vanilla extract
- ¼ cup chia seeds
- 2 tablespoon chia seeds
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Instructions
- In a powerful blender, combine half the banana, cacao. Vanilla and two tablespoons syrup. Pour in the almond milk.
- Blend until smooth.
- Pour the mixture into a bowl and whisk in the chia seeds.
- Let sit in the fridge for four to six hours. This allows the seeds to absorb the mixture and thicken resulting in a pudding-like consistency.
- Remove from fridge and stir in the last tablespoons of syrup as well as the second half of the banana.
Equipments used:
Notes
- This chocolate chia pudding is best made the night before and left to sit in the fridge until ready to eat. In a sealed container it will last up to two days in the fridge.
- If you need to portion the pudding out for toddlers, make sure to divide the chia seeds up before you mix in the liquid. Otherwise, the consistency between the dishes will be different.
- Almond milk or oat milk works best for the chia seed pudding.
- This chocolate chia pudding is best made the night before and left to sit in the fridge until ready to eat. In a sealed container it will last up to two days in the fridge.
- If you need to portion the pudding out for toddlers, make sure to divide the chia seeds up before you mix in the liquid. Otherwise, the consistency between the dishes will be different.
- Almond milk or oat milk works best for the chia seed pudding.
Nutrition Information
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Calories
335kcal
(17%)
Carbohydrates
53g
(18%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
173mg
(7%)
Potassium
528mg
(15%)
Fiber
16g
(64%)
Sugar
26g
(52%)
Vitamin A
40IU
(1%)
Vitamin C
5.1mg
(6%)
Calcium
402mg
(40%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 53g | 18% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 173mg | 7% |
| Potassium | 528mg | 11% |
| Fiber | 16g | 64% |
| Sugar | 26g | 52% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 402mg | 40% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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