Banana Chia Pudding
User Reviews
5.0
15 reviews
Excellent
Banana Chia Pudding
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5-ingredient banana chia pudding that's healthy, dairy-free, and high protein. It tastes like banana bread and makes for the perfect sweet meal prep breakfast, snack, and dessert!
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Ingredients
- ¼ cup chia seeds
- 1 cup milk of choice I like unsweetened vanilla almond milk or oat milk
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- 1 - 2 teaspoon honey or maple syrup (optional since the banana is sweet)
- ½ large spotty brown banana mashed
- Topping Options: banana slices, strawberries, blueberries, blackberries, raspberries, granola, honey, flax seeds, maple syrup, and/or nut butter
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Instructions
- In a sealable mason jar or small container, mix all the ingredients together, except the mashed banana and toppings. Let it sit for 3 minutes, then mix again until there is no clumping. Then whisk in the mashed banana.
- Place the lid on the jar or container to seal. Set in the refrigerator to soak overnight or for at least 2 hours and up to 5 days.
- Enjoy cold and top with banana slices, granola, and extra fruit your choosing.
Notes
- Meal Prep: Make as many jars as you want of this recipe for meal prep.
- My chia pudding is runny: If your chia pudding is runny, it means you added too much milk or didn’t let it soak long enough in the fridge. Measure everything and let the chia pudding soak for at least 2 hours.
- Freezing: First, soak your chia pudding in the fridge for 2 hours. Then, add it to a freezer-safe container and freeze it for up to 3 months. When you are ready to enjoy it, let it thaw in the fridge overnight or at room temperature for a few hours. Don’t defrost chia pudding in the microwave!
- Storing: Chia pudding is fantastic for meal prep and is easily stored in the fridge for up to 5 days. Simply store it in individual containers in your fridge.
Nutrition Information
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Calories
310kcal
(16%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
1g
Trans Fat
0.1g
Sodium
217mg
(9%)
Potassium
424mg
(12%)
Fiber
18g
(72%)
Sugar
5g
(10%)
Vitamin A
69IU
(1%)
Vitamin C
7mg
(8%)
Calcium
582mg
(58%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Sodium | 217mg | 9% |
| Potassium | 424mg | 9% |
| Fiber | 18g | 72% |
| Sugar | 5g | 10% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 582mg | 58% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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