Defrost Chicken In Microwave
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
1 min
-
Total Time
15 mins
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Servings
2
-
Calories
285 kcal
-
Course
Main Course
-
Cuisine
International
Defrost Chicken In Microwave
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Would you like to know how to defrost chicken in the microwave? We placed some of our favourite frozen chicken breast fillets into the freezer and the day after used the microwave to thaw the chicken for you.
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Ingredients
- 500 g Frozen Chicken Breast
- salt & pepper
Kitchen Gadgets
- Microwave
- Steamer Bowl
Instructions
- Place 1tbsp of water into the bottom of your steamer bowl.
- Remove your frozen chicken breast or chicken breast fillets from the packaging and place into the steamer bowl. Season with salt and pepper.
- Place the lid on your steamer basket and place into the microwave.
- Microwave for 6 minutes on defrost.
- Then remove the lid, turn over, season with salt and pepper again and place back in the microwave for another 8 minutes on defrost.
- Then either cook straight away or place in the fridge in a Ziploc bag.
Notes
- Safety – Make sure your chicken is fully defrosted if cooking in the slow cooker. Also make sure you cook it within 3 days or within 1 day if it was already at its use by date.
- Thanks for reading how to defrost chicken in the microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas, I recommend you try our microwave green beans.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Protein
53g
(106%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
160mg
(53%)
Sodium
290mg
(12%)
Potassium
925mg
(26%)
Vitamin A
75IU
(2%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Protein | 53g | 106% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 160mg | 53% |
| Sodium | 290mg | 12% |
| Potassium | 925mg | 20% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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