How To Poach An Egg In The Microwave
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
1 min
-
Cook Time
1 min
-
Total Time
3 mins
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Servings
2
-
Calories
63 kcal
-
Course
Main Course, Breakfast
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Cuisine
International
How To Poach An Egg In The Microwave
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The easiest poached eggs ever. Let me show you how to poach an egg in the microwave. After microwave poached eggs that are cooked in water, you will use this method time and time again.
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Ingredients
- 2 large eggs
- Air Fryer Toast optional
Kitchen Gadgets
- Microwave
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Instructions
- Let your tap run until you have warm/hot water. Then pour into your microwave safe bowl.
- Crack 1-2 large eggs into the warm water.
- Then place the bowl into the microwave.
- Microwave your eggs for 2 minutes on full power.
- Once cooked quickly remove the eggs, place over toast, and slice into for the perfect yolk. Or leave 3-4 minutes if you would like a well done poached egg.
Notes
- Quantity – I recommend 1-2 eggs for an equal cook. You could do them in batches if feeding more or use a much bigger bowl.
- Thanks for reading how to make a soft poached egg in the microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like some toast to go with your poached eggs do check out our air fryer toast recipe.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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