Dehydrated Banana Chips
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3.5
6 reviews
Good
Dehydrated Banana Chips
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This Dehydrated Banana Chips recipe is a simple way to make a yummy AIP snack the whole family with love. The recipe has three flavor options: plain, sour and cinnamon. This recipe suits the whole30, vegan, paleo and AIP diets.
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Ingredients
- 6 bananas cut into 1/8 inch slices
To make Sour Dehydrated Banana Chips
- 1 lemon juiced (about 2 tablespoons)
- 1 pinch salt
To make Cinnamon Dehydrated Banana Chips
- 2 tablespoons maple sugar Omit for whole30, Coconut sugar is a good substitute
- 2 tablespoons Coconut Oil
- 2 teaspoons Ground Cinnamon
- 1/8 teaspoon Salt
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Instructions
- To make either the Sour or Cinnamon Dehydrated Banana Chips, combine all the ingredients in a large bowl then toss to coat. To make the plain Dehydrated Banana Chips, skip to the next step.
- Place the banana slices in a single layer on the dehydrator shelves.
- Cook for 6-7 hours at 160 degrees or until crisp. The plain and sour banana chips will cook faster than the cinnamon.
Equipments used:
Notes
- Use just ripe bananas to make it easier to slice. They are also less likely to fall apart as you prepare them.
- I’m using a Nesco dehydrator. This recipe fills up all the trays.
- The Cinnamon Dehydrated Banana Chips will take longer to cook than the others. The coconut oil keeps them moist so the cooking time will be much closer to 7 hours. However, if you are inpatient, you can always take them out a little early and eat them semi soft. Some people prefer them slightly soft and chewy where they kind of taste like a soft baked banana bread cookie.
- It’s a good idea to store these in the fridge as they are preservative free which means they are going to go bad rather quickly. I’d eat them within 7 days, especially if they aren’t completely cooked through.
- Don’t eat all of these by yourself in one sitting which is hard because it just doesn’t seem like a lot of food. But remember, this recipe called for 6 bananas. That’s a lot of sugar and you need to make sure you don’t eat more than your body can tolerate.
- It’s very important that all the bananas are cut at the same thickness.
Nutrition Information
Show Details
Serving
1banana
Calories
170kcal
(9%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Sodium
57mg
(2%)
Potassium
461mg
(13%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
76IU
(2%)
Vitamin C
20mg
(22%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1banana | |
| Calories | 170kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Sodium | 57mg | 2% |
| Potassium | 461mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 20mg | 22% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
6 reviews
Good
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