Dump-and-Bake Bourbon Chicken
User Reviews
5.0
6 reviews
Excellent
Dump-and-Bake Bourbon Chicken
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A sweet, tangy, flavorful glaze coats this Dump-and-Bake Bourbon Chicken for a deliciously easy weeknight dinner!
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Ingredients
- 1 ½ - 2 lbs. boneless, skinless chicken breasts*
- ½ cup maple syrup
- 2 tablespoons brown sugar
- ½ cup Dijon mustard
- ¼ cup bourbon
- 2 tablespoons soy sauce
- 1 tablespoon dried minced onion
- 1 teaspoon ground ginger
- ½ teaspoon garlic powder
- salt and pepper
- For garnish: sliced green onion; toasted sesame seeds
- For serving: cooked rice
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Instructions
- Preheat oven to 425 degrees F.
- In a bowl, whisk together maple syrup, brown sugar, mustard, bourbon, soy sauce, onion, ginger, garlic powder, and ¼ teaspoon salt.
- Place chicken in a medium baking dish (about 11-inch by 7-inch, or any size that comfortably holds your chicken) that has been sprayed with cooking spray.
- Sprinkle chicken with a little bit of salt and pepper, to taste.
- Pour sauce over chicken and toss to make sure that each piece of chicken is well coated.
- Bake, uncovered, for 30-40 minutes, or until meat thermometer reads 165 degrees F. Be sure to spoon plenty of the delicious pan sauce over the chicken before serving and garnish with sliced green onion and toasted sesame seeds!
Notes
- *I used 5 very small chicken breasts that totaled 1 ½ lbs. The 5-ounce chicken breasts were cooked through in 30 minutes. If you use much thicker, larger chicken breasts, you will need to increase the cooking time to about 45-50 minutes.
- Nutrition information includes all of the sauce in the pan. If you serve less sauce on the plates, the nutrition facts will vary greatly (with less sugar and less carbs).
- Cooking just for Two? Cut all of the ingredients in half and bake in a small dish. Cooking instructions remain the same.
Nutrition Information
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Serving
1/4 of the recipe
Calories
386kcal
(19%)
Carbohydrates
36.5g
(12%)
Protein
39.5g
(79%)
Fat
2g
(3%)
Saturated Fat
0.6g
(3%)
Cholesterol
99mg
(33%)
Sodium
1269mg
(53%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 386kcal | 19% |
| Carbohydrates | 36.5g | 12% |
| Protein | 39.5g | 79% |
| Fat | 2g | 3% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 99mg | 33% |
| Sodium | 1269mg | 53% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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