Dump-and-Bake Mediterranean Chicken

Name: Dump-and-Bake Mediterranean Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 people
Ingredients: 2 lbs. boneless, skinless chicken breast tenderloins; 1 cup caesar salad dressing; salt and pepper, to taste; 1 cup marinara sauce; 1 (15 oz) can diced tomatoes with basil, garlic and oregano, drained; ½ cup pitted large green olives, halved; ½ cup pitted kalamata olives; ½ cup crumbled Feta cheese; For serving: cooked couscous or orzo; chopped fresh parsley, fresh dill, fresh thyme, or fresh basil

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
45 mins
Servings
6 people
Calories
300 kcal
Course
Dinner
Cuisine
Mediterranean

Dump-and-Bake Mediterranean Chicken

Maisie Hall

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This healthy Dump-and-Bake Mediterranean Chicken is an easy dinner recipe with only 10 minutes of prep!

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Ingredients

Servings

2 lbs. boneless, skinless chicken breast tenderloins
1 cup caesar salad dressing (creamy or vinaigrette style will both work, but I prefer a vinaigrette for a smoother sauce)
salt and pepper, to taste
1 cup marinara sauce
1 (15 oz) can diced tomatoes with basil, garlic and oregano, drained
½ cup pitted large green olives, halved
½ cup pitted kalamata olives
½ cup crumbled Feta cheese
For serving: cooked couscous or orzo; chopped fresh parsley, fresh dill, fresh thyme, or fresh basil

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Instructions

Place chicken and Caesar dressing in a large Ziploc bag. Toss to coat and marinate in the refrigerator for at least 2 hours (or overnight).
Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
Remove chicken from marinade and shake off any excess sauce. Discard dressing in bag. Place chicken in prepared dish. Season with salt and pepper. Top chicken with marinara sauce and tomatoes. Arrange olives around the chicken.
Bake, uncovered, for 30-40 minutes (or until chicken is cooked through).
Garnish with crumbled feta cheese and fresh herbs. Serve with couscous or orzo, if desired.

Notes

Nutrition information is an estimate, assuming that you only use about 1/4 cup of the Caesar dressing in the final dish. Nutrition facts will vary depending on the quantity and brand of ingredients that you select.
I use chicken breast tenderloins in this recipe because they cook quickly; however, you can substitute with regular boneless, skinless chicken breasts or with chicken thighs. You will just need to increase the baking time to at least 45 minutes - 1 hour to account for the larger pieces of meat. You know the chicken is cooked through when it reaches an internal temperature of 165 degrees F.
As noted in the recipe below, you can use either creamy Caesar dressing or vinaigrette-style Caesar dressing. While I've shown the creamy dressing here (since that's what I had on hand), I prefer the vinaigrette-style dressing because it blends well with the tomato sauce. The creamy dressing has a tendency to "break" and separate from the tomato sauce if you use too much.
If you don't have Caesar dressing, you can substitute with your favorite Italian dressing or Greek vinaigrette dressing (homemade or store-bought).
I love the bright, fresh flavor and color from adding herbs at the end. Don't skip the garnish! I recommend fresh thyme, basil, oregano, and/or parsley!
I haven't tested it myself, but I imagine that this recipe will work well in the slow cooker, too! The sauce will be slightly thinner (thanks to the condensation from the pot), but it should still be good. Follow the instructions below, but cook the chicken and sauce in the Crock Pot on LOW for 4-6 hours or on HIGH for 2-3 hours. Let me know if you give it a shot!
Don't have time to marinate your chicken for a full 2 hours? You can leave it marinating in the fridge overnight, or you can shorten the marinating time to just 15 minutes.

Nutrition Information

Show Details

Serving 1/6 of the recipe Calories 300kcal (15%) Carbohydrates 3g (1%) Protein 34g (68%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 111mg (37%) Sodium 997mg (42%) Potassium 702mg (20%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 365IU (7%) Vitamin C 4.7mg (5%) Calcium 91mg (9%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 300 kcal

% Daily Value*

Serving	1/6 of the recipe
Calories	300kcal	15%
Carbohydrates	3g	1%
Protein	34g	68%
Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	111mg	37%
Sodium	997mg	42%
Potassium	702mg	15%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	365IU	7%
Vitamin C	4.7mg	5%
Calcium	91mg	9%
Iron	1.3mg	7%