Dump-and-Go Burrito Bowls
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Dump-and-Go Burrito Bowls
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These Dump-and-Go Burrito Bowls are an easy dinner recipe with almost no prep work! Just toss all of the ingredients into a pot and you’ll have a healthy vegetarian meal to nourish your family -- in less than an hour.
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Ingredients
- 1 ½ cups brown rice or see notes below to substitute with long grain white rice, dry, uncooked
- 2 tablespoons olive oil
- 1 (15 ounce) black beans canned, drained and rinsed
- 1 (10 ounce) diced tomatoes with green chiles canned, not drained
- 1 green bell pepper diced
- 1 yellow onion diced, small
- 3 cloves garlic minced
- 3 cups chicken broth use low sodium broth if desired, or vegetable broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- salt to taste
- black pepper to taste
- lettuce optional, for serving, includes shredded, grated, fresh, or pico de gallo, or guacamole
- cheddar cheese
- fresh cilantro
- sour cream
- salsa
- avocado
Instructions
- Place all of the ingredients in a large skillet or pot.
- Bring to a boil; cover with a lid, reduce heat to low, and simmer (covered) for 45 minutes, or until rice is tender and liquid is absorbed.
- Serve rice mixture in a bowl over lettuce, if desired. Garnish with toppings of choice.
Notes
- *If you prefer to use white rice instead of brown rice, reduce the cooking time to 15-20 minutes.
- Burrito Bowl Meal Prep: cook the rice and bean mixture in advance and keep it in your refrigerator for up to 5 days. This makes it quick and easy to assemble your burrito bowls any time you want them!
- For a Beef Burrito Bowls recipe, try adding cooked ground beef taco meat to your bowl, along with the beans, rice and other toppings. You can also make Steak Burrito Bowls by adding grilled steak or Carne Asada to your bowl.
- Chicken Burrito Bowls in the Slow Cooker: In addition to this rice and bean mixture, you can prepare my Mexican Chicken recipe in the Crock Pot and add the cooked chicken to your bowls.
- Burrito Bowls in the Instant Pot: Use my Instant Pot Mexican Chicken recipe to create your own chicken burrito bowls at home!
Nutrition Information
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Serving
1cup
Calories
305kcal
(15%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
6g
(9%)
Sodium
750mg
(31%)
Potassium
548mg
(12%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
225IU
(5%)
Vitamin C
24.1mg
(27%)
Calcium
72mg
(7%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6(1-cup) servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 305kcal | 15% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Sodium | 750mg | 31% |
| Potassium | 548mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 72mg | 7% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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