Dungeness Crab Salad
User Reviews
5.0
15 reviews
Excellent
Dungeness Crab Salad
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This is a holiday salad, as everything in it is in season here in California between Thanksgiving and New Year's. Obviously everything will be better if it is all freshly picked, crab included, but you can get away with pre-picked crab.
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Ingredients
- 3 or 4 lemons or limes
- 1 shallot, peeled and sliced very thin
- Salt and freshly ground black pepper
- 1 firm fuyu persimmon, peeled and diced
- 2 avocados, skinned and diced
- 1/2 cup pomegranate arils, about 1/4 of a pomegranate
- 3/4 pound crabmeat
- 2 tablespoons minced parsley
- 3 to 4 tablespoons olive oil (use the good stuff)
Instructions
- Zest one or two of the lemons with a fine grater. I use a microplane. Put the zest into a large bowl. Juice all the citrus into the bowl and add the sliced shallot. Let this marinate while you cut everything else.
- Add the remaining ingredients to the bowl and gently mix to combine. Serve as-is, or in hot corn tortillas, or on crackers or tortilla chips.
Notes
- You absolutely can make this with other varieties of crab, such as blue crabs, rock crabs or red crabs -- even snow crab is a good substitute.
Nutrition Information
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Calories
383kcal
(19%)
Carbohydrates
26g
(9%)
Protein
19g
(38%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
36mg
(12%)
Sodium
723mg
(30%)
Potassium
861mg
(25%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
394IU
(8%)
Vitamin C
55mg
(61%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 19g | 38% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 36mg | 12% |
| Sodium | 723mg | 30% |
| Potassium | 861mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 55mg | 61% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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