Easy 20 Minute Roasted Veggies
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
116 kcal
Easy 20 Minute Roasted Veggies
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Quick and easy-to-make roasted veggies are ready in 20 minutes and make a nutritious healthy side dish or a complete vegetarian meal. Packed with Broccoli, zucchini, bell pepper, onion, and spices, every bite is bursting with flavor and texture.
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Ingredients
- 4 cups broccoli florets
- 1 zucchini chopped
- 1 bell pepper chopped (any colors you like)
- 1/2 onion chopped
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon granulated or powdered garlic
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon paprika
- 1/2 teaspoon crushed black pepper
- 1/2 teaspoon kosher salt or to taste
Instructions
- Preheat oven to 450 degree F.
- Chop all the veggies into large cubes. Place in a medium sheet pan (do not use a glass pan). Drizzle with olive oil and seasoning. You can also combine in a large bowl.
- Bake for 20 minutes or until the veggies are charred on the outside and tender on the inside.
Equipments used:
Notes
- Feel free to add more veggies if desired. Asparagus, brussels sprouts, or mushrooms work really well in this dish!
Nutrition Information
Show Details
Serving
1serving
Calories
116kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
327mg
(14%)
Potassium
510mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1728IU
(35%)
Vitamin C
129mg
(143%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 116kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 327mg | 14% |
| Potassium | 510mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1728IU | 35% |
| Vitamin C | 129mg | 143% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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