Easy 5-min. Vegan Iced Turmeric Latte
User Reviews
5
Easy 5-min. Vegan Iced Turmeric Latte
Description
The recipe combines a base of oat milk and ice cubes with a small batch of oat milk whisked together with ground turmeric, cinnamon, ginger, black pepper, vanilla extract, and maple syrup. The spices offer a warm, slightly pungent flavor profile characteristic of turmeric lattes while the black pepper enhances turmeric’s bioavailability.
Served chilled over ice, this latte offers a cool alternative to the traditional warm turmeric beverages. The natural sweetness from maple syrup balances the earthiness of the turmeric and the slight bite of spices, delivering a layered flavor in a quick and easy preparation.
The recipe requires minimal equipment and steps, making it convenient for a brisk preparation and consumption anytime. Oat milk can be substituted with other plant-based milks for varying tastes or textures.
Ingredients
- 1 ½ cups oat milk or any plant-based milk of choice
- 4 ice cubes
- ½ tablespoon maple syrup or sub with any liquid sweetener you enjoy
- ¾ teaspoon Turmeric ground
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- 1 pinch black pepper
- ⅛ teaspoon vanilla extract
Instructions
- Add ice cubes and 1 cup of the oat milk into your serving glass. Set aside.
- In a small bowl or measuring cup with a lip, whisk together remaining ½ cup of oat milk, maple syrup, ground turmeric, cinnamon, ginger, black pepper and vanilla extract until smooth.
- Pour the yellow liquid into your glass with milk and ice. Enjoy cold!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 178mg | 7% |
| Potassium | 243mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 34g | 68% |
| Vitamin A | 739IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 537mg | 54% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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