Easy Air Fryer Chicken Parmesan
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Easy Air Fryer Chicken Parmesan
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Skip the frying and make this easy air fryer chicken parmesan recipe. It's an easy, lighter version of the classic crispy chicken cutlet smothered in tomato sauce with melted mozzarella cheese!
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Ingredients
- 2 pounds chicken breast boneless skinless
- 2 large eggs
- 1 teaspoon salt
- 1 ½ cup breadcrumbs
- 1 tablespoon olive oil
- ½ - ¾ cup marinara sauce
- 1 cup mozzarella cheese diced or shredded
- 1 cup Parmesan Cheese shredded
- ½ teaspoon dry oregano or fresh basil chopped
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Instructions
- Slice each chicken breast in half lengthwise into thin fillets approximately ½ -⅓ inch
- In a shallow bowl, add the eggs and salt and whisk together.
- Place the breadcrumbs in a separate shallow bowl.
- Dredge each chicken piece in the egg mixture, coating both sides and then place it with breadcrumbs and coat both side again. I like to press the coating onto the chicken well so it's nice and crispy. Place the coated chicken on a plate, set aside and repeat with remaining pieces.
- Preheat your air fryer to 360° F.
- Place 2 pieces of chicken in the air fryer basket allowing room between them to get crisp.
- Spray or drizzle with olive oil and cook for 6 minutes.
- Flip the chicken over and add 1 to 2 tablespoons of marinara sauce and sprinkle mozzarella and parmesan cheese on top of each piece.
- Cook for an additional 3 minutes until the cheese melts.
- Sprinkle with dry oregano or fresh basil
Notes
- Use homemade marinara sauce or your favorite jarred spaghetti sauce.
- Use chicken tenders if desired.
Nutrition Information
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Serving
1serving
Calories
706kcal
(35%)
Carbohydrates
32g
(11%)
Protein
74g
(148%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
278mg
(93%)
Sodium
1962mg
(82%)
Potassium
1113mg
(32%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
821IU
(16%)
Vitamin C
5mg
(6%)
Calcium
650mg
(65%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 706 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 706kcal | 35% |
| Carbohydrates | 32g | 11% |
| Protein | 74g | 148% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 278mg | 93% |
| Sodium | 1962mg | 82% |
| Potassium | 1113mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 821IU | 16% |
| Vitamin C | 5mg | 6% |
| Calcium | 650mg | 65% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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