Easy Baked Beans
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Easy Baked Beans
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An easy baked beans recipe made with maple syrup and no bacon. They're the BEST baked beans from scratch. Healthy and ready in 30 minutes.
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Ingredients
- 2 cans great northern beans (15-ounce cans)
- ¼ cup, plus 2 tablespoons barbecue sauce recommended: Homemade Barbecue Sauce
- ¼ cup ketchup
- 3 tablespoons maple syrup
- 1 tablespoon tomato paste
- 2 teaspoons Worcestershire sauce (omit, adding extra salt to taste, to make vegetarian)
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dry mustard
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 teaspoons extra virgin olive oil
- 1 small yellow onion finely diced
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Instructions
- Rinse and drain beans. Set aside.
- In a small bowl, whisk together the barbecue sauce, ketchup, maple syrup, tomato paste, Worcestershire, paprika, mustard, cumin, salt, and pepper. Set aside.
- Heat the olive oil in a small saucepan over medium-high. Once the oil is hot, add the onion and sauté until fragrant and soft, about 2 minutes.
- Add the barbecue sauce mixture and bring to a boil. Add the drained beans.
- Reduce heat to low and simmer for 20 minutes, stirring occasionally. Serve warm.
Notes
- TO STORE: Place baked beans in an airtight storage container in the refrigerator for up to 4 days.
- TO REHEAT: Gently rewarm beans in a Dutch oven on the stove over medium-low heat until hot. You can also reheat this dish in the microwave.
- TO FREEZE: Store leftovers in an airtight, freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 4)
Calories
373kcal
(19%)
Carbohydrates
70g
(23%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Potassium
1066mg
(30%)
Fiber
16g
(64%)
Sugar
20g
(40%)
Vitamin A
556IU
(11%)
Vitamin C
6mg
(7%)
Calcium
184mg
(18%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 373kcal | 19% |
| Carbohydrates | 70g | 23% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 1066mg | 23% |
| Fiber | 16g | 64% |
| Sugar | 20g | 40% |
| Vitamin A | 556IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 184mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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