Easy Banana Smoothie
User Reviews
5.0
30 reviews
Excellent
Easy Banana Smoothie
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My favorite 3-ingredient banana smoothie recipe! It's simple and tasty with frozen bananas, the milk of your choice, and Greek yogurt.
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Ingredients
- 2 frozen bananas (sliced in half before freezing)
- 1 cup milk
- 1 cup greek yogurt (plain or vanilla)
Instructions
- Blend. Add all ingredients to a high-powered blender, and blend until smooth and creamy.
Equipments used:
Notes
- For an optional protein boost you could add: almond butter, peanut butter, flaxseed, or chia seeds.
- I like to use vanilla Greek yogurt, but you could also add a splash of vanilla extract if using plain Greek yogurt.
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
200mg
(8%)
Potassium
563mg
(16%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
80IU
(2%)
Vitamin C
10mg
(11%)
Calcium
267mg
(27%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 200mg | 8% |
| Potassium | 563mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 267mg | 27% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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