Easy Blender Banana Oatmeal Muffins
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
-
Servings
16 -18
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Calories
122 kcal
-
Cuisine
Vegetarian, Vegan
Easy Blender Banana Oatmeal Muffins
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These healthy banana oatmeal muffins are easy-to-make and can be made in under 25-minutes in a blender!
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Ingredients
- 2 banana medium
- 2 egg large
- ½ cup peanut butter 2 tbsp
- 1/3 cup maple syrup
- 1 tbsp vanilla
- 2 ½ cups rolled oats
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 cup vegan dark chocolate chips
Instructions
- Preheat the oven to 400F and prepare 2 muffin trays with liners.
- In a large blender, add ALL of the ingredients except the dark chocolate chips. Pulse a few times and then blend for 30 – 40 seconds on medium-high speed. The batter should have some small oat pieces while also being thick + smooth. Transfer to a large bowl.
- Fold in the dark chocolate chips.
- Scoop the batter evenly into 16 – 18 prepared muffins liners.
- Sprinkle a few extra dark chocolate chips on top of each muffin.
- Bake for 12 minutes, until golden on top and a toothpick come out clean.
- Remove from the pans immediately and onto a wire rack to cool.
- Serve on its own, with butter, or however else you’d like!
They are absolutely delicious!!
Notes
- To make vegan, use Bob’s Red Mill 1:1 egg replacement, and add 1 tsp extra of baking powder!
- To make vegan, use Bob’s Red Mill 1:1 egg replacement, and add 1 tsp extra of baking powder!
- For an extra delicious punch, add 1tsp of cinnamon or even other spices!
- For an extra delicious punch, add 1tsp of cinnamon or even other spices!
- Use any other nut/seed butter of your choice! Almond or sunflower seed butter would be delicious!
- Use any other nut/seed butter of your choice! Almond or sunflower seed butter would be delicious!
- Don’t be afraid to add some raisins/dried fruits, nuts, seeds, chopped chocolate, or anything your wish to your muffins. Make sure to stir these types of ingredients in after blending.
- Don’t be afraid to add some raisins/dried fruits, nuts, seeds, chopped chocolate, or anything your wish to your muffins. Make sure to stir these types of ingredients in after blending.
- Store muffins at room temperature in an airtight container for 3-4 days or in the freezer for 2-3 months. Allow to come to room temperature or warm in the microwave slightly to serve.
- Store muffins at room temperature in an airtight container for 3-4 days or in the freezer for 2-3 months. Allow to come to room temperature or warm in the microwave slightly to serve.
Nutrition Information
Show Details
Serving
18
Calories
122kcal
(6%)
Carbohydrates
16.7g
(6%)
Protein
3.8g
(8%)
Fat
4.3g
(7%)
Saturated Fat
1.1g
(6%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
20.7mg
(7%)
Sodium
174.8mg
(7%)
Fiber
1.8g
(7%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 16-18
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 18 | |
| Calories | 122kcal | 6% |
| Carbohydrates | 16.7g | 6% |
| Protein | 3.8g | 8% |
| Fat | 4.3g | 7% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 174.8mg | 7% |
| Fiber | 1.8g | 7% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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