Easy Boondi Raita
User Reviews
5.0
18 reviews
Excellent
Easy Boondi Raita
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This easy traditional Indian condiment Boondi Raita is so crispy and creamy. Made with whisked yogurt and flavored with spices. It is gluten-free and goes very well with an Indian meal.
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Ingredients
- 1 Cup Plain Whisked Yogurt
- 1/3 Cup Plain Boondi
- 1/4 Teaspoon salt
- 1/2 Teaspoon roasted cumin powder
- 1/4 Teaspoon red chili powder
- Cilantro for garnish
Instructions
- In a bowl add chilled whisked yogurt.
- Add all the spices red chili powder, salt, roasted cumin powder to the whisked yogurt and mix it well.
- Add boondi to the yogurt, mix it and garnish it with cilantro leaves.
- Boondi Raita is ready. Serve it immediately.
Notes
- Consistency: Adjust the consistency of raita to your taste. You can add cold milk or water to adjust consistency. I prefer raita thicker.
- Masala Boondi: If you are using masala boondi, adjust spices as per your taste,
- Serve: It tastes best when served fresh. It does not take much time to make, so I prefer to make it right before serving.
- Vegan: You can use any non-dairy yogurt of your choice to make vegan.
- Tip: Don't add too much boondi, as it soaks and expands and makes the raita too thick.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
365mg
(15%)
Potassium
373mg
(11%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
210IU
(4%)
Vitamin C
1mg
(1%)
Calcium
163mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 365mg | 15% |
| Potassium | 373mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 163mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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