Easy chicken fajitas with roasted corn and avocado cream
User Reviews
5
2 reviews
Excellent
Easy chicken fajitas with roasted corn and avocado cream
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Quick and easy chicken fajitas made with sweet bell peppers, onions and roasted sweet corn with avocado cream.
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Ingredients
- 2 corn ears
- 1 red onion thinly sliced
- 1 red bell pepper de-seeded and sliced
- 1 yellow bell pepper de-seeded and sliced
- 2 garlic crushed, cloves
- 1 rotisserie chicken shredded (bones & skin discarded)
- 1/2 teaspoon cumin ground
- 1/2 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2-1 teaspoon smoked chili flakes
- lemon juice of 1
- salt to taste
- black pepper to taste
for the avocado cream
- 1 avocado ripe
- 2 tablespoons sour cream
- salt to taste
to serve
- tortilla wraps warmed
- Coriander fresh
Instructions
- Roast the corn under a hot grill or in a griddle pan until cooked through.
- In the meantime, Heat a large frying pan over high heat then add a splash of oil.
- Sauté the onions until they start to brown then add the peppers.
- Cut the corn off the cob and set aside.
- Fry the vegetables for 5-7 minutes until they start to soften then add the chicken, corn, garlic, spices and lemon juice.
- Fry for another 30 seconds then season to taste.
- To make the avocado cream, blend all the ingredients together and season to taste.
- To serve, spread a generous dollop of the avo cream on the warmed tortillas then top with a generous spoonful of the chicken and peppers. Add a sprig of fresh coriander and serve.
Nutrition Information
Show Details
Calories
476kcal
(24%)
Carbohydrates
12g
(4%)
Protein
72g
(144%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
216mg
(72%)
Sodium
831mg
(35%)
Potassium
1156mg
(25%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1379IU
(28%)
Vitamin C
100mg
(111%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 12g | 4% |
| Protein | 72g | 144% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 216mg | 72% |
| Sodium | 831mg | 35% |
| Potassium | 1156mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1379IU | 28% |
| Vitamin C | 100mg | 111% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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