Easy Chicken Ham 鶏ハム
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5
2 reviews
Excellent
Easy Chicken Ham 鶏ハム
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This simple chicken ham recipe uses a rice cooker or pot to create tender slices of chicken to use in sandwiches, salads, and ramen. It’s a great source of protein, is easy to make, and requires just 3 ingredients you already have in your kitchen!
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Ingredients
- 1 chicken breast *1
- ½ tbsp sugar
- 1 tsp salt
Instructions
Prepare Chicken Breast
- Place a chicken breast on a clean chopping board.
- Slice the long side of the chicken from the centre to left leaving a little bit so you can open it up.
- Turn the chicken breast 180° and repeat the step 2.
- Season the chicken breast with salt and sugar on each side and rub it in.
- Place some cling wrap on a work surface and roll then wrap the chicken breast tightly. At the same time, shape it into a round ham.
- Put it in a ziplock bag. Place the ziplock bag into a bowl of water to seal it so there is no air pockets.
Cooking the rolled chicken breast
- Pour 1 liter of boiling hot water into a rice cooker and add 300 ml of cold water to make the temperature of the water around 176 °F (80°C).
- Place the the ziplock bag with the rolled chicken into the rice cooker and put lid on.
- Press the "keep warm" function of the rice cooker and leave it for 2 hours.
Notes
- *1 Store bought chicken breast usually weighs around 10 oz (300g).
Nutrition Information
Show Details
Calories
281kcal
(14%)
Carbohydrates
6g
(2%)
Protein
48g
(96%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
145mg
(48%)
Sodium
2588mg
(108%)
Potassium
837mg
(18%)
Sugar
6g
(12%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Sodium | 2588mg | 108% |
| Potassium | 837mg | 18% |
| Sugar | 6g | 12% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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