Easy Chicken Lettuce Wraps with Peanut Sauce
User Reviews
5.0
126 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
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Servings
8 wraps
-
Calories
471 kcal
-
Course
Main Course
-
Cuisine
Thai
Easy Chicken Lettuce Wraps with Peanut Sauce
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Quick & easy chicken lettuce wraps with peanut sauce that are perfect for lunch or weeknight dinner. A healthy low-carb recipe that your family will love.
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Ingredients
- 1/4 cup peanut butter
- 1 tbsp sesame oil
- 1 tbsp water
- 2 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp hot pepper chopped (optional)
- 1/4 cup green onions chopped
- 1 tbsp ginger minced
- 1 tbsp garlic minced
- 1 1/2 cups ground chicken
- 1 cup Jicama chopped
- 1 cup brown rice cooked
- 6-8 lettuce leaves washed
- 1 cup cucumbers chopped into semicircles
- 1/2 cup parsley chopped
- 1 lime if desired
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Instructions
- In a small bowl, add peanut butter, sesame oil, water, honey, and soy sauce. Whisk together and set aside.
- Pour the olive oil into a large skillet and fry the white end of the green onion, ginger, and garlic (to make it spicy also add hot pepper) on a medium heat setting. After 1 minute, add the ground chicken.
- After 3-4 minutes of cooking on medium-high heat, add the mixed peanut sauce ingredients from earlier. Turn off the heat. Add the Jicama and the green end of the onion.
- Scoop the chicken mixture and rice onto lettuce leaves.
- Add chopped cucumber and parsley. Squeeze some key lime juice on top. Serve and enjoy!
Notes
- These are also great with ground turkey or ground beef.
Nutrition Information
Show Details
Serving
1wrap
Calories
471kcal
(24%)
Carbohydrates
28.8g
(10%)
Protein
40.7g
(81%)
Fat
20.4g
(31%)
Saturated Fat
5.2g
(26%)
Cholesterol
105mg
(35%)
Sodium
373mg
(16%)
Potassium
241mg
(7%)
Fiber
2.9g
(12%)
Sugar
6g
(12%)
Calcium
27mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8wraps
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 471kcal | 24% |
| Carbohydrates | 28.8g | 10% |
| Protein | 40.7g | 81% |
| Fat | 20.4g | 31% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 105mg | 35% |
| Sodium | 373mg | 16% |
| Potassium | 241mg | 5% |
| Fiber | 2.9g | 12% |
| Sugar | 6g | 12% |
| Calcium | 27mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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