Easy Crescent Roll Egg Cups
User Reviews
5.0
42 reviews
Excellent
-
Servings
6 servings
-
Calories
387 kcal
-
Course
Main Course, Breakfast, Lunch, Brunch
-
Cuisine
American
Easy Crescent Roll Egg Cups
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Easy Crescent Roll Breakfast Muffins or Egg Cups are a recipe idea for breakfast or brunch using your favorite meat, cheese and vegetable.
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Ingredients
- 1 can crescent rolls grands or regular
- 6 large eggs
- ⅓ cup milk
- ½ pound maple breakfast sausage or bacon, chopped, cooked
- 1 cup shredded cheese any type
- ¼ cup onions diced, about ½ an onion
- ¼ cup bell peppers optional, any color, diced
- ¼ teaspoon salt to taste
- ½ teaspoon pepper to taste
- cooking spray
- green onions, thinly sliced for serving, if desired
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Instructions
- Get out and measure your ingredients.
- Preheat your oven to 350 degrees. Prepare a muffin pan with 12 holes with cooking spray. Set aside.
- On your work surface roll out your grand or regular crescent dough. Make sure all of the seams are all gone. There should just be one large piece of dough.
- Slice into 12 squares. Either 6 x 2 for grands and 4 x 3 for regular.
- Place each square into each muffin hole.
- Next, place some cooked sausage or bacon on top of each square inside each muffin cup.
- Add a pinch of onions and peppers (if using).
- Add some cheese on top.
- In a medium sized bowl combine eggs and milk with a whisk.
- Pour egg mixture into each muffin cup until it is ⅔ full. Sprinkle more cheese on top.
- Bake for 16-18 minutes or a toothpick inserted in the middle comes out clean.
- Serve warm!
- Enjoy!
- Every bite!
Notes
- Expert Tips:
- To make individual mini crescent roll breakfast casserole bites you can prepare different combinations of ingredients making them perfect for larger groups of people with varied tastes!
- When you roll out the dough on your work surface make sure to pinch all the seams together well so that it looks like one piece of dough.
- Serve these crescent breakfast rolls warm or room temperature, but really these are best served warm!
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
230mg
(77%)
Sodium
827mg
(34%)
Potassium
222mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
642IU
(13%)
Vitamin C
9mg
(10%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 230mg | 77% |
| Sodium | 827mg | 34% |
| Potassium | 222mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 9mg | 10% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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