Mushroom Spinach Egg Muffin Recipe
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4.5
24 reviews
Excellent
Mushroom Spinach Egg Muffin Recipe
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Mushroom Spinach Egg Muffins are the perfect idea for making ahead to freeze in individual serving sizes, or for guests for brunch or breakfast!
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Ingredients
- 12 egg whites
- 2 cups baby spinach
- 1 cup mushrooms thinly sliced
- 2/3 cup Swiss or mozzarella cheese finely shredded
- fine sea salt and pepper
- cooking spray
- 1 tablespoons chives , freshly chopped
Instructions
- Heat oven to 350°F. Coat a 12 cup muffin tin with cooking spray. Set aside.
- Heat a medium skillet coated with cooking spray over medium-high heat.
- Add the spinach and mushrooms. Cook until the spinach is wilted and mushrooms have reduced in size. Remove to a paper towel lined plate.
- Equally divide the spinach mixture, cheese and eggs into 12 muffin tins. Season each cup with a sprinkle of salt and pepper.
- Bake for 12-15 minutes, or until set. Top with chopped chives.
- Serve immediately or allow to cool fully before freezing.
- If you've tried this recipe, come back and let us know what you think in the comments or ratings.
Equipments used:
Notes
- To freeze, allow Spinach and Mushroom Mini Casseroles to cool completely. Put in airtight plastic bags and freeze. To re-heat place in microwave on a plate covered with a paper towel for 1 minute, watching carefully because heating times differ greatly in microwaves.
Nutrition Information
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Calories
41kcal
(2%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
65mg
(3%)
Potassium
106mg
(3%)
Vitamin A
520IU
(10%)
Vitamin C
1.6mg
(2%)
Calcium
55mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 65mg | 3% |
| Potassium | 106mg | 2% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 55mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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