Easy Fava Bean Dip Recipe

Name: Easy Fava Bean Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 2 cups cooked fava beans; 2 cloves garlic; 1/8 tsp sea salt; Juice of one lemon; 1/2 tsp white wine vinegar; 1/4 cup extra virgin olive oil; Garnishes: chopped walnuts, smoked paprika or quality olive oil

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4.5

174 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Calories
377 kcal
Course
Appetizer
Cuisine
Mediterranean

Easy Fava Bean Dip Recipe

Farrah Baldwin

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Savor the richness of our Easy Fava Bean Dip, a creamy dream perfect for parties or spreading on sandwiches and pita bread. Irresistibly flavorful!

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Ingredients

Servings

2 cups cooked fava beans *(see notes below on how to cook from dried beans)
2 cloves garlic pressed
1/8 tsp sea salt
Juice of one lemon
1/2 tsp white wine vinegar
1/4 cup extra virgin olive oil
Garnishes: chopped walnuts, smoked paprika or quality olive oil

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Instructions

Place the cooked beans, garlic, salt, lemon juice, and vinegar in the bowl of a food processor. Pulse until well-combined.
Continue to pulse the machine as you slowly drizzle the olive oil in through the lid opening. Process until smooth.
Transfer to a serving bowl. Garnish as desired and serve with crusty bread or pita chips.

Equipments used:

Notes

* To prepare from dried beans, bring 1 cup of dried beans and 3 cups of water to a boil in a large saucepan. Once boiling, turn the heat down to low, cover, and simmer for 40 to 45 minutes until tender. If your dried beans are already skinless, you are good to go. If not, remove the outer skins and throw the skins away.
Storage Info:
To properly store Easy Fava Bean Dip, transfer it to an airtight container and refrigerate it. It can stay good in the refrigerator for up to 3-4 days. Freezing is possible, but it may alter the texture slightly. If you choose to freeze it, do so in a freezer-safe container. Leave some space for expansion, and it can last for about 2-3 months. When reheating, allow it to thaw in the refrigerator overnight and then gently heat it in the microwave or on the stove.

Nutrition Information

Show Details

Serving 1serving Calories 377kcal (19%) Carbohydrates 44g (15%) Protein 20g (40%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Sodium 83mg (3%) Potassium 803mg (23%) Fiber 19g (76%) Sugar 4g (8%) Vitamin A 40IU (1%) Vitamin C 2mg (2%) Calcium 80mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 377 kcal

% Daily Value*

Serving	1serving
Calories	377kcal	19%
Carbohydrates	44g	15%
Protein	20g	40%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	10g	50%
Sodium	83mg	3%
Potassium	803mg	17%
Fiber	19g	76%
Sugar	4g	8%
Vitamin A	40IU	1%
Vitamin C	2mg	2%
Calcium	80mg	8%
Iron	5mg	28%