Easy Fava Bean Dip Recipe
User Reviews
4.5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
377 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Easy Fava Bean Dip Recipe
Description
This dip starts with cooked fava beans, either freshly prepared from dried or peeled canned versions. Garlic and salt provide savory depth, while lemon juice and white wine vinegar add fresh acidity. Slowly drizzling in extra virgin olive oil while blending creates a velvety texture. The dip's richness from olive oil contrasts nicely with the bright citrus notes.
The final dish offers a smooth, spreadable consistency with subtle nutty undertones from the fava beans, complemented by the fresh tang of lemon and vinegar. Optional garnishes such as chopped walnuts or a sprinkle of smoked paprika add texture and smoky flavor accents.
Serve as an appetizer or a side snack with crusty bread, pita chips, or fresh vegetables. This dip suits a variety of occasions and pairs well with Mediterranean or Middle Eastern cuisine.
When preparing from dried beans, simmering them until tender and removing skins is recommended to achieve a smooth, cohesive dip. The dip can be refrigerated for several days and is suitable for freezing, though texture may shift slightly upon thawing.
Ingredients
- 2 cups fava bean see notes below on how to cook from dried beans, cooked
- 2 cloves garlic pressed
- 1/8 tsp salt sea salt
- lemon juice of one
- 1/2 tsp white wine vinegar
- 1/4 cup extra virgin olive oil
- walnut garnishes, chopped walnuts, or smoked paprika, or quality olive oil
- smoked paprika
- olive oil
Instructions
- Place the cooked beans, garlic, salt, lemon juice, and vinegar in the bowl of a food processor. Pulse until well-combined.
- Continue to pulse the machine as you slowly drizzle the olive oil in through the lid opening. Process until smooth.
- Transfer to a serving bowl. Garnish as desired and serve with crusty bread or pita chips.
Notes
- To cook dried fava beans, boil then simmer covered until tender, about 40-45 minutes; remove skins if not already peeled for smoother dip.
- Store the dip in an airtight container refrigerated for 3-4 days; freeze in a sealed container for 2-3 months, thaw before reheating gently.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 377kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 83mg | 3% |
| Potassium | 803mg | 17% |
| Fiber | 19g | 76% |
| Sugar | 4g | 8% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 80mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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